Weigh In record (no journal entry) for 01 July 2021
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99.6 kg
Lost so far: 12.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 105.80g | Prot: 132.40g | Carbs: 124.20g.
Breakfast: Coffee, Cheeseburger with 1/4 Lb Meat on Bun, Egg. Dinner: Focaccia, Pork, Pickles, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Mustard, Tomatoes. Snacks/Other: Sweet Cherries . more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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