blackfaery's Journal, 11 Feb 14

After a day of being ill and not eating I have managed to shift off my plateau. Altho I don't recommend being ill :(

111.8 kg Lost so far: 3.3 kg.    Still to go: 51.0 kg.    Diet followed: Reasonably Well.

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851 kcal

Fat: 43.40g | Prot: 14.10g | Carbs: 105.50g.   Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Greggs Empire Biscuit, Tetley Tea with Semi-Skimmed Milk, Greggs Sausage Roll, Greggs Heinz Cream of Tomato Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Walkers Salt & Vinegar French Fries (20g). more...

3086 kcal

Exercise: Desk Work - 6 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...