Weigh In record (no journal entry) for 01 July 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 46.45g | Prot: 81.61g | Carbs: 181.46g.
Breakfast: Мистраль Рис Басмати, Шадринск Молоко 7,1%, Простоквашино Масло Сливочное 72,5%. Lunch: Огурец (с Кожурой), Первая Свежесть Филе Бедра без Кожи, Болгарский Перец. more...
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2524 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 1 hour. more...
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Losing 2.8 kg a Week
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