Weigh In record (no journal entry) for 11 February 2014
|
100.4 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1847 kcal
|
Fat: 57.20g | Prot: 69.89g | Carbs: 265.62g.
Breakfast: Chleb Graham, Śledz Marynowany. Lunch: Fruitjumbo Kefir Truskawkowy, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Banan, Jabłko, Ogórek (ze Skórką), Czerwona Papryka, Ogórek (ze Skórką), Rzodkiewka. Dinner: Zupa Pomidorowa (w Puszce, Skondensowana). Snacks/Other: Morliny Berlinki, Pilos Mleko 1,5% Tłuszczu, Master Crumble (Lidl) Muesli With Fruit And Seeds. more...
|
|
3407 kcal
|
Exercise:
Swimming (moderate) - 47 minutes, Desk Work - 7 hours and 13 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|