Weigh In record (no journal entry) for 18 October 2018
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108.0 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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991 kcal
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Fat: 55.23g | Prot: 56.94g | Carbs: 70.62g.
Breakfast: Egg, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, PAM Cooking Spray, Bananas. Lunch: Great Value Shredded Mild Cheddar Cheese, Kroger Mild Cheddar Cheese Shredded, Winn-Dixie Zucchini, Green Giant Whole Kernel Sweet Corn, Cooked Spinach (from Fresh), Cooked Red Peppers, Cauliflower Rice, Broiled or Baked Pork Chop. more...
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2879 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Diminishing_ME's Weight History
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