Weigh In record (no journal entry) for 30 June 2021
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.27g | Prot: 75.61g | Carbs: 132.27g.
Breakfast: Boost High Protein Very Vanilla, Butter, Schwebel's GIANT White Enriched Bread, Living Essentials 5-Hour Energy Drink. Lunch: Living Essentials 5-Hour Energy Drink. Dinner: Fresh & Easy BBQ Chicken, Macaroni or Pasta Salad, Potato Salad . more...
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steady weight
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skydiverjim's Weight History
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