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128lb
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1952 kcal
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Fat: 46.46g | Prot: 93.47g | Carbs: 293.64g.
Breakfast: Neilson Dairy Skim Milk, Coffee with Cream, Quaker Apples & Cinnamon, Blueberries . Lunch: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Carrots, Celery, Mayonnaise (Low Calorie) , Cucumber (with Peel) , Dempsters 100% whole wheat bread. Dinner: Western Family Whole Wheat Baguette, Catelli Healthy Harvest Macaroni, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Catelli Healthy Harvest Macaroni. Snacks/Other: Coffee with Cream, Coffee with Cream. more...
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1933 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Stocking shelves - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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