Weigh In record (no journal entry) for 30 June 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 80.73g | Prot: 92.72g | Carbs: 199.08g.
Breakfast: Zulka Morena Pure Cane Sugar, Celestial Seasonings Honey Lemon Ginseng Green Tea, Great Value Almond Milk Vanilla, Hershey's Semi-Sweet Chocolate Chips , Peter Pan Honey Roasted Creamy Peanut Butter, Bob's Red Mill Instant Whole Grain Rolled Oats. Lunch: Skinnygirl Salt & Lime Popcorn, Dannon Light & Fit Greek Yogurt - Lemon Meringue . Dinner: American Value Green Beans (Canned), Margaret Holmes Triple Succotash, Brown and Wild Rice (Fat Not Added in Cooking), Stokely's Carrots Canned, Skinless Chicken Breast. Snacks/Other: Almond Milk, Cocoa Powder (Unsweetened) , Peter Pan Honey Roasted Creamy Peanut Butter, Bananas , Great Value Mozzarella String Cheese, Great Value Omega-3 Trail Mix, Imperial Nuts Salted Mixed Nuts with Pistachios, Golden Corral Deviled Eggs. more...
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1215 kcal
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Exercise:
2685 steps - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Kimmirie82's Weight History
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