Weigh In record (no journal entry) for 30 June 2021
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 86.68g | Prot: 166.95g | Carbs: 96.91g.
Breakfast: North Coast Naturals Hemp Seeds, Beyond Yourself Whey Protein, e.d. Smith Pure Pumpkin, Flaxseed Seeds, Co-op Slow Cooking Oats. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Yellow Sweet Peppers, Cherry Tomatoes, Lettuce, Chicken Breast. Dinner: White Rice, Ground Pork. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 4.1 kg a Week
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mmcaleer's Weight History
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