Joe Alec 's Journal, 30 Jun 21

Steady now
58.6 kg Lost so far: 11.0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
1222 kcal Fat: 44.72g | Prot: 40.85g | Carbs: 210.57g.   Lunch: Cucumber (Peeled) , Tillamook Cream Cheese, La Banderita Soft Taco Low Carb Tortillas. Dinner: Papa John's 16" Original Crust Pizza - Garden Fresh. Snacks/Other: Dry Pearl Tapioca , Edy's Slow Churned Double Fudge Brownie, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
384 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

3 Supporters    Support   

Comments 
You're doing great. Keep it up. 
30 Jun 21 by member: Nellie 52
Thank you!!! Very happy with the progress so far 😁 
30 Jun 21 by member: Joe Alec

     
 

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