Donnananaa's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

74.4 kg Lost so far: 3.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1305 kcal

Fat: 46.82g | Prot: 57.50g | Carbs: 142.62g. Breakfast: Nature's Bakery Fig Bar Blueberry, Iogo Vanilla Yogurt 0%, Coffee. Lunch: Apples , Sweet Red Peppers , Sweetpotato, Italian Sausage. Dinner: Baked Potato (Peel Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Beer. more...

2126 kcal

Exercise: Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...

Gaining 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 30 Jun 21

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Donnananaa's Weight History