Weigh In record (no journal entry) for 30 June 2021
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.68g | Prot: 65.76g | Carbs: 156.78g.
Breakfast: Red Sweet Pepper, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Coleslaw , Carolina Style Vinegar-BBQ Chicken, Roasted Brussels Sprouts with Cranberries. Dinner: Easy Asian Beef & Noodles, Pop Secret Movie Theater Butter Popcorn, Anheuser-Busch Busch Light. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Pears , Healthy Peanut Butter Cookies. more...
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Losing 0.3 kg a Week
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mia.jones17's Weight History
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