Weigh In record (no journal entry) for 30 June 2021
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107.0 kg
Lost so far: 8.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 44.83g | Prot: 44.77g | Carbs: 54.22g.
Lunch: Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Watermelon , Fresh Express Chopped Kit Sweet Kale Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Popsicle Strawberry Fruit Pops. more...
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Losing 1.1 kg a Week
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rebecca.littlehale's Weight History
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