Weigh In record (no journal entry) for 30 June 2021
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60.1 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 65.59g | Prot: 76.30g | Carbs: 48.75g.
Breakfast: Tomatoes, President's Choice Maple Breakfast Sausages, Egg. Lunch: Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Mushrooms , Onions , Yellow Sweet Peppers , Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Molson Ultra, Lay's Lightly Salted BBQ. more...
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Gaining 1.3 kg a Week
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celticbutterfly's Weight History
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