Weigh In record (no journal entry) for 30 June 2021
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66.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 45.80g | Prot: 124.71g | Carbs: 107.47g.
Breakfast: AH Pure Hagelslag, AH Doosjevol Blauwe Bessen, AH Skyr. Lunch: AH Witte Kaas 45+, AH Zoete Aardappel, Aldi Tonijn in Water, Gekookt Ei. Dinner: AH Zoete Aardappel, AH Kipfiletblokjes, AH Griekse Feta. Snacks/Other: Rode Tafelwijn, AH Rijstwafels met Melkchocolade en Gezouten Karamel. more...
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Losing 0.1 kg a Week
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