patrice65's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

107.4 kg Lost so far: 4.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

523 kcal

Fat: 19.25g | Prot: 21.62g | Carbs: 65.62g. Dinner: Saveurs de Nos Régions Véritables Knacks d'alsace , Pâtes (Cuites), Carrefour Haricots Verts Très Fins. more...

4312 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Washing Dishes - 15 minutes, Driving - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Showering - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 35 minutes. more...

steady weight