Weigh In record (no journal entry) for 30 June 2021
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 70.07g | Prot: 330.65g | Carbs: 288.54g.
Breakfast: Allmax Nutrition Carbion, Bananas , Mutant Isosurge , President's Choice 4-Berry Blend, Egg Whites, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Pineapple , Lean Ground Beef, Egg. Dinner: Heinz Ketchup No Sugar Added, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, Pinty's Oven Roasted Chicken Breasts, Avocados . Snacks/Other: Blueberries, Strawberries, Pineapple , Isosurge , Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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