Weigh In record (no journal entry) for 30 June 2021
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 41.81g | Prot: 141.32g | Carbs: 109.86g.
Breakfast: не Молоко Кокосовое на Рисовой Основе, Макфа Пшеничная Мука, Яйцо, Творог 5%. Lunch: Гречка Отварная, Котлета Куриная. Dinner: Куриное Филе. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 0.1 kg a Week
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никанету's Weight History
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