Weigh In record (no journal entry) for 10 February 2014
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104.4 kg
Lost so far: 16.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1445 kcal
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Fat: 50.00g | Prot: 86.00g | Carbs: 167.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Prairie Farms Prairie Farms 1% Lowfat Milk, Minute Maid Orange Juice No Pulp. Lunch: Heinz Tomato Ketchup, prairie farms prairie farms low fat cottage cheese, Kroger Boneless Pork Lion Chop, Country Crock Shedd's Spread Original, Birds Eye Steamfresh Whole Grain Brown Rice, Green Giant French Style Green Beans. Snacks/Other: Frigo Cheese Heads 100% Natural String Cheese, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Yoplait Greek Blended - Coconut, skinny pop 85025100403. more...
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3190 kcal
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Exercise:
Desk Work - 11 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Time2FixMe's Weight History
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