Weigh In record (no journal entry) for 10 February 2014
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2014:
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1622 kcal
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Fat: 91.17g | Prot: 62.87g | Carbs: 138.48g.
Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cheesecake, Sweet Potato (without Skin, Cooked, Boiled), Lemon-Butter Sauce, Woolworths Lightly Smoked Snoek. Snacks/Other: Hot Cocoa Milk, OROS Orange Juice, Bakers Romany Creams, Bananas. more...
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4322 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours. more...
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ChandreGreen's Weight History
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