Sara7200's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

50.2 kg Lost so far: 2.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1068 kcal

Fat: 29.08g | Prot: 63.77g | Carbs: 148.43g. Breakfast: Kellogg's Special K Protein Cereal, 1% Fat Milk (Calcium Fortified). Lunch: Ham and Cheese Sandwich. Snacks/Other: Kellogg's Special K Red Berries, Great Value Cookies & Cream Light Ice Cream, Pure Protein Cookies & Cream Bar High Protein Bar. more...

1933 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 29 Jun 21

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Sara7200's Weight History