Weigh In record (no journal entry) for 10 February 2014
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101.6 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1648 kcal
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Fat: 40.77g | Prot: 90.78g | Carbs: 227.49g.
Breakfast: Oatmeal, Keebler Export Sodas Crackers, 2% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Lettuce Salad with Tomato, Chicken Leg (Skin Eaten), White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned). Dinner: Kraft Fat Free Zesty Italian Dressing, Tuna in Water (Canned), Lettuce Salad with Tomato. Snacks/Other: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Apples, Watermelon. more...
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3211 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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yogibearsamrah's Weight History
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