Weigh In record (no journal entry) for 29 June 2021
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59.4 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 18.98g | Prot: 19.81g | Carbs: 109.12g.
Breakfast: Coffee, Kraft Smooth Peanut Butter, Gala Apples. Lunch: Mango Nectar, Salmon Sushi. more...
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Gaining 0.2 kg a Week
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