Weigh In record (no journal entry) for 29 June 2021
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 90.22g | Prot: 65.65g | Carbs: 185.43g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas, Iogo Vanilla Yogurt 0%, Espresso Coffee. Lunch: Capers , Tartar Sauce, Roasted Potato, Lettuce Salad with Assorted Vegetables, Catch of The Day Basa Fillets, Cornmeal Pancakes, Ketchup, Salad Dressing. Dinner: Cooked Garlic, Cooked Red Peppers (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Italian Sausage, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Bourbon, Orville Redenbacher's Light Buttery Flavour Popcorn, Chocolate Covered Almonds, Herbal Tea, Water. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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