Weigh In record (no journal entry) for 29 June 2021
|
119.5 kg
Lost so far: 13.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 109.76g | Prot: 102.28g | Carbs: 167.17g.
Breakfast: Decaffeinated Coffee, Sweet Cherries , Frank's Red Hot Sauce, Thomas' Original English Muffins, Original Powder Creamer, Soft Boiled Egg, Jif Creamy Peanut Butter, Sugar. Lunch: Aldi Bratwurst, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach. Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Kirkland Signature Crumbled Bacon, Homemade Ranch, Sargento Mild Cheddar Slices, Tumaro's Sundried Tomato Basil Wrap, Skinless Chicken Breast, Dole Shredded Lettuce. more...
|
|
4874 kcal
|
Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelafaith42's Weight History
|