skydiverjim's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

82.6 kg Lost so far: 8.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1741 kcal

Fat: 80.29g | Prot: 64.19g | Carbs: 191.01g. Breakfast: Living Essentials 5-Hour Energy Drink, Schwebel's GIANT White Enriched Bread, Butter, Fried Egg . Lunch: Boost High Protein Very Vanilla, Dairy Queen Iron Grilled Cheese Sandwich, Coffee. Dinner: Keebler Ice Cream Cones, Perry's Ice Cream Premium Vanilla Ice Cream. Snacks/Other: La Madeleine Oatmeal Raisin Pecan Cookie. more...

2137 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 37 minutes. more...

steady weight

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skydiverjim's Journal, 29 Jun 21

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skydiverjim's Weight History