Weigh In record (no journal entry) for 10 February 2014
|
124.7 kg
Lost so far: 14.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2014:
|
970 kcal
|
Fat: 31.88g | Prot: 117.28g | Carbs: 49.15g.
Breakfast: Oscar Mayer Turkey Bacon, Hood Simply Smart Fat Free Milk, Egg White, Egg. Lunch: Valu Time Gelatin Dessert Cups, Chicken of the Sea Chunk White Albacore Tuna in Water. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime, Liberte 0% Greek Yogurt - Strawberry, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, International Delight Coffee House Inspirations - Half & Half. more...
|
|
3693 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinschris's Weight History
|