|
BS 119
|
62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 37.85g | Prot: 88.27g | Carbs: 107.24g.
Breakfast: Beets, Margaret Holmes Seasoned Collard Greens, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Schwan's Loaded Chocolate Turtle Cake, Prime Time Sweet Mini Peppers, Leek Soup - Magical Cleansing, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Beets, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Kroger Creamy Peanut Butter, Open Nature Wasabi Seaweed Snack, Borden Cultured Whole Buttermilk, Bourbon, Sweet Cherries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|