Weigh In record (no journal entry) for 10 February 2014
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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3276 kcal
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Fat: 243.22g | Prot: 125.79g | Carbs: 146.01g.
Breakfast: Perrier Sparkling Natural Mineral Water, Lettuce Salad with Assorted Vegetables, Avocados, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, shop rite Parmesan peppercorn dressing, Modenaceti Balsamic Vinegar. Lunch: Regina Fine Red Wine Vinegar, Coffee, Cheddar Cheese, Pickled Egg, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Vlasic Dill Pickle Spears, Rye Bread, Grey Poupon Deli Mustard, Swiss Cheese. Dinner: Regina Fine Red Wine Vinegar, KA-ME Chinese Style Hot Mustard, P.F. Chang's Mu Shu Pork, Moo Shu (Mu Shi) Pork, P.F. Chang's Mu Shu Pancake, Iron Chef Mu-Shu Hoisin Sauce. Snacks/Other: Nice Pink Grapefruit Sparkling Water, Cento Artichoke Hearts Quarted & Marinated, Emerald Cocoa Roast Almonds 100 Calorie Pack, Broccoli, Celery, Genji Sushi Wasabi, Hidden Valley Light Ranch Salad Dressing, Coffee, Trader Joe's Roasted Seaweed Snack Packs. more...
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3177 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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