Weigh In record (no journal entry) for 10 February 2014
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1856 kcal
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Fat: 75.49g | Prot: 98.14g | Carbs: 197.70g.
Breakfast: Orange Juice, Egg Beaters All Natural 100% Egg Whites, Bob Evans Sausage Breakfast Patty, Coffee. Lunch: Vanilla Puddings, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Great Value Rasberry Vinaigrette, Bacon, Iceberg Lettuce (Includes Crisphead Types), Cottage Cheese (Lowfat 2% Milkfat), Romano's Macaroni Grill Carmela's Chicken Rigatoni Pasta. Snacks/Other: Girl Scout Cookies Tagalongs, Cantaloupe Melons. more...
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3829 kcal
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Exercise:
Circuit Training - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Elliptical - 45 minutes, Standing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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steady weight
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millerm40's Weight History
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