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10.5
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 58.18g | Prot: 171.03g | Carbs: 189.65g.
Breakfast: MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Supreme Protein Carb Conscious Peanut Butter Crunch (Large). Dinner: Libby's Whole Kernel Sweet Corn, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Turnip Greens. Snacks/Other: MuscleTech VaporX5, Gummy Bears, Country Crock Light Butter, MuscleTech Phase8, Healthy Life 100% Whole Wheat Whole Grain Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes. more...
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steady weight
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