SkitzerTheCat's Journal, 28 Jun 21

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Another pound down

103.4 kg Lost so far: 21.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1209 kcal

Fat: 53.00g | Prot: 45.41g | Carbs: 147.62g. Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Latte Coffee. Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Chocolate Croissant. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...

2546 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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SkitzerTheCat's Weight History

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SkitzerTheCat's Journal, 28 Jun 21

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SkitzerTheCat's Weight History