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80Avenue
Journal
28 Jun 21
80Avenue's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
104.8 kg
Lost so far:
1.8 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
926 kcal
Fat: 46.24g | Prot: 61.05g | Carbs: 71.28g.
Lunch:
Boiled Egg, Celery, Watermelon, Cheddar Cheese.
Dinner:
McDonald's Chicken & Bacon McWrap with Grilled Chicken.
more...
3587 kcal
Exercise:
Resting - 6 hours, Sitting - 1 hour, Watching TV/Computer - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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80Avenue's Weight History
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