Weigh In record (no journal entry) for 10 February 2014
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1256 kcal
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Fat: 36.76g | Prot: 33.29g | Carbs: 188.96g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Morrisons Melon & Grapes, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Morrisons Spicy Bean Burger, Branston Gherkin Relish, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maoam Maoam, Alpro Soya Chocolate Flavour Soya Milk, Birt&Tang Lifestyle Ginger Herbal Tea, Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts. more...
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2096 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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