Weigh In record (no journal entry) for 28 June 2021
|
51.7 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 45.22g | Prot: 244.68g | Carbs: 327.74g.
Breakfast: Baked Chocolate Chip Oatmeal, Baked Chocolate Chip Oatmeal. Lunch: Egg, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Signature Farms Butternut Squash, Mushrooms , Salsa, Dole Classic Coleslaw, Crunchmaster Multi-Grain Crackers - Sea Salt. Dinner: Egg, Salsa, All Whites 100% Liquid Egg Whites, Butternut Squash. Supper: Chocolate Explosion Muffins Summer Shred 2021. Snacks/Other: Uncle Sam Original Wheat Berry Flakes, Chocolate Explosion Muffins Summer Shred 2021, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
40furypaws's Weight History
|