Weigh In record (no journal entry) for 28 June 2021
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119.9 kg
Lost so far: 13.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 71.91g | Prot: 111.13g | Carbs: 158.22g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce, Sweet Cherries . Second Breakfast: Frank's Red Hot Sauce, Friendly Farms 4% Cottage Cheese, Original Powder Creamer, Decaffeinated Coffee, Sugar. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Afternoon Tea: Frank's Red Hot Sauce, Soft Boiled Egg, Sundae Shoppe Raspberry Cream Bar. Dinner: Aldi Original Potato Salad, Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. more...
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4001 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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angelafaith42's Weight History
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