Jillian04's Journal, 05 May 09

Ok here I go, day number one of south beach heres to hopefully kicking off these 7 pounds in the next three weeks :)

66.7 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

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874 kcal

Fat: 52.70g | Prot: 60.92g | Carbs: 35.05g.   Breakfast: pickled egg. Lunch: healthy choice steamers. Dinner: bacon, kraft single, eggs. Snacks/Other: Almonds, string cheese, green beans. more...

1873 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...