Weigh In record (no journal entry) for 28 June 2021
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73.2 kg
Lost so far: 13.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 9.81g | Prot: 41.87g | Carbs: 74.64g.
Breakfast: Driscoll's Raspberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Reddi-wip Original Whipped Light Cream, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature's Touch Organic Wild Blueberries. Dinner: Kirkland Signature Cage Free Grade AA Large Eggs, Dandy Celery Sticks, Sweet Onions, 365 Organic Kidney Beans. Snacks/Other: Michelob Ultra Pure Gold. more...
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Losing 0.3 kg a Week
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Javadali's Weight History
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