Weigh In record (no journal entry) for 09 February 2014
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66.2 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2014:
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2074 kcal
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Fat: 61.87g | Prot: 118.19g | Carbs: 189.32g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), U.S. Mills, Inc. Uncle Sam 100% Whole Grain Cereal, Jarrow Formulas Hemp Protein, Berries, Spectrum Organic Ground Flaxseed. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Seafood Soup with Vegetables, TGI Friday's Queso Dip, Margarita. more...
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Losing 17.5 kg a Week
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