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Weight holding steady and doing well. I spent a lot of time swimming with my son yesterday trying to beat the heat. It was a lot of fun -- but back to work today.
Be Happy!
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84.3 kg
Lost so far: 54.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 119.31g | Prot: 150.91g | Carbs: 67.93g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel). Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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steady weight
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