mysize10's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

78.0 kg Lost so far: 6.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

959 kcal

Fat: 61.54g | Prot: 54.24g | Carbs: 48.02g. Breakfast: Food Club Whole Unsweetened Blueberries, Fisher Chopped Pecans, Dannon Oikos Triple Zero - Strawberry. Lunch: Farm Fresh Hard Boiled Eggs, Safeway Mediterranean Chopped Salad. Dinner: Member's Mark Broccoli Normandy, Butter, Honeysuckle White Turkey Meatloaf. more...

2638 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mysize10's Journal, 28 Jun 21

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