Weigh In record (no journal entry) for 28 June 2021
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82.6 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3177 kcal
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Fat: 70.68g | Prot: 235.72g | Carbs: 401.40g.
Breakfast: Compliments Natural Peanut Butter, Compliments Egg Whites, Gray Ridge Large Eggs, President's Choice Blue Menu Steel Cut Oats, Sugar Free Ketchup, Bananas . Lunch: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Long Grain. Dinner: Minute Rice Long Grain, Lean Ground Beef, Broccoli. Snacks/Other: Apples , Almonds , Compliments Natural Peanut Butter, Quaker Rice Cakes, Caramel Chocolate Chip Rice Cakes, Beyond Yourself Whey Protein Isolate, Smucker's No Sugar Added Strawberry Jam. more...
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Gaining 1.4 kg a Week
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SwayDaddy's Weight History
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