Weigh In record (no journal entry) for 28 June 2021
|
66.9 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 128.52g | Prot: 100.87g | Carbs: 83.27g.
Lunch: Mayonnaise , Calavo Avocado, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hillshire Farm Deli Select Roast Beef, Gulden's Spicy Brown Mustard, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Sensible Portions Garden Veggie Straws - Sea Salt, Good & Gather Genoa Salami, Provolone Cheese Slices & Almonds. Dinner: Diamond of California Chopped Walnuts, Earthbound Farm Organic Spring Mix, Olive Oil , Kraft Balsamic Vinaigrette Dressing, Genuine Steak House Brand Beef Ribeye Steak, Frieda's Edamame (Shelled), Strawberries, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|