Weigh In record (no journal entry) for 28 June 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 80.88g | Prot: 163.88g | Carbs: 155.40g.
Breakfast: Smucker's Pure Strawberry Jam, Co-op Slow Cooking Oats, Flaxseed Seeds, e.d. Smith Pure Pumpkin, Beyond Yourself Whey Protein. Lunch: Smucker's Pure Strawberry Jam, Natural Bakery Canadian Rye Bread (69g), Wowbutter Wowbutter. Dinner: Potato, Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 1.7 kg a Week
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mmcaleer's Weight History
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