Weigh In record (no journal entry) for 28 June 2021
|
126.6 kg
Lost so far: 0.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 73.13g | Prot: 62.53g | Carbs: 93.50g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Raisins (Seedless) , New York Texas Toast Seasoned Croutons, Amazing Herbs Black Seed Oil, Caesar Salad Dressing, Dole Romaine Lettuce. Lunch: Bob Evans Sausage Breakfast Patty, Red Vines Original Red Twists, Baked or Fried Coated Chicken Breast Skinless. Dinner: Colby Jack Cheese, Egg White, Scrambled Egg. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buenitabishop's Weight History
|