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Been doing a lot more walking lately due to needing to work in my shop, and the fridge in my house died a few weeks ago so I’ve had to use the one in my attached garage, which means snacks or any other meal I have to head out to get it. I’ve also realized that the kids and I have become ice cream fiends 😬 since the end of the school year (June 3rd) we’ve had some sort of ice cream treat everyday. Not a good thing when your trying to lose weight but I’ve seen my flaw and I’m going to adjust and fix the issue. The search for a more comfortable bike continues; I’ve been riding my mountain bike for the past 16 years, and the past 2 years I’ve discovered my wrists can’t handle me leaning on them for long periods of time before they go numb and I’m unable to use them. While camping 2 weekends ago we rented bikes from a shop and I tried out a model that puts you more upright, it felt really good, I was able to ride the whole day without any issues with my wrists; but sadly like everything else right now there’s a delay in production for bikes and most of the bike shops have long lists and all the bikes on their floor are sold, and the incoming shipments are also sold. Will just have to keep doing short bike rides with my son until I can get something different, and keep on trying to walk more as well, because movement is key for losing weight.
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87.4 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 71.34g | Prot: 71.36g | Carbs: 201.53g.
Breakfast: Bananas , Bob's Red Mill Ground Flaxseed Meal, Kroger Old Fashioned Oatmeal, Hershey's Semi-Sweet Chocolate Chips . Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Schwan's Multigrain Orzo, Quinoa & Vegetable Blend, Schwan's Parmesan Alaskan Pollock. Dinner: For You Radishes, Plums , Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Chipotle Mexican Grill Queso. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). more...
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Losing 1.1 kg a Week
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