Weigh In record (no journal entry) for 28 June 2021
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 68.24g | Prot: 109.25g | Carbs: 98.82g.
Breakfast: Spinach , Kajun Fire Habanero Hot Sauce, Salsa, Egg, Mission Yellow Corn Tortillas Super Soft, Calavo Avocado. Lunch: Strawberries , Good Culture Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Pepper or Hot Sauce , Taylor Farms Asian Chopped Salad with Dressing, Mission Yellow Corn Tortillas Super Soft, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Watermelon , Authentically French Mini Beignets Mixed Berry. more...
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Losing 4.4 kg a Week
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LMTarleton17's Weight History
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