Weigh In record (no journal entry) for 28 June 2021
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 67.90g | Prot: 52.03g | Carbs: 146.68g.
Breakfast: President's Choice Organics Whole Flaxseed, Almond Breeze Unsweetened Vanilla Almond Milk, Espresso Coffee, Iogo Vanilla Yogurt 0%, Bananas. Lunch: Tartar Sauce, Salad Dressing, Ketchup , Cornmeal Pancakes, Catch of The Day Basa Fillets, Lettuce Salad with Assorted Vegetables, Roasted Potato. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Italian Sausage, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Red Peppers (Fat Added in Cooking). Snacks/Other: Red Table Wine, Chocolate Covered Almonds, Nature's Bakery Fig Bar, Tetley Earl Grey Tea, Kirkland Signature Multivitamin, Water. more...
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2281 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Sleeping - 13 hours. more...
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Losing 1.3 kg a Week
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Donnananaa's Weight History
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