Roblaw2b's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

100.2 kg Lost so far: 12.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1082 kcal

Fat: 69.57g | Prot: 32.63g | Carbs: 69.97g. Lunch: Villa Madina Fattoush, Whiskey, Schneider's Smokies . Snacks/Other: Watermelon , Sweet Cherries . more...

3073 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Roblaw2b's Journal, 28 Jun 21

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Roblaw2b's Weight History