Weigh In record (no journal entry) for 28 June 2021
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 44.19g | Prot: 88.56g | Carbs: 245.58g.
Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nested Naturals Super Greens, Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Strawberries, Clementines , RiceSelect Royal Blend Whole Grain Rice, Chicken fajitas, Southwestern chicken & Lima bean, Zellies Dental Mints, Water, Watermelon. Snacks/Other: Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2110 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zerocool3's Weight History
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